One-on-One Coaching • Couple Counselling • Individual Counselling • Psychoeducational Workshops • Coaching Health, Wellness, & Sexuality • Multi Day Self-Development Programs • Faciliation Sessions • Training in Conflict & Stress Management • Wellness Events and Programs • Meditation For Select Cases
A Certified Professional Coach (CPC) and Registered Professional Counsellor (RPC) with over 20 years in the helping profession and in corporate leadership roles, I bring experience and education to the work I do. I engage a solution focused, person centered approach. Specializing in general life and stress management, life transitions, relationship issues, women’s interests, couples counselling, and wellness. I provide psychoeducation and a cultural/social framework to self-exploration, development, and personal awareness.
My Podcast "It's all in your head"
ListenTo The Latest Episode
Goals of Therapy
Therapeutic goals are set collaboratively with the client. Some common goals are increased self-awareness, improved communication skills, improved relationships, increased self-esteem, improved mood, positive lifestyle changes, etc. You can read more about my Therapeutic Approach on my about page.