Hamilton. Moved beyond words. #hamiltonmusical on Broadway in #nyc was a pro…

Hamilton. Moved beyond words. #hamiltonmusical on Broadway in #nyc was a profound experience. The talent is unlike anything I’ve ever seen and upon reflection seems super human. The vocals alone are remarkable. The production has not been without criticism which has justification, I can agree. It’s a “production” which means it’s not history. That said the spirit of Hamilton (for … Read More

We humans. Welcome. To having issues. To making mistakes and then making m…

We humans. Welcome. To having issues. To making mistakes and then making more. To learning, unlearning and relearning. To failing and succeeding. Succeeding and failing. To joy and anguish. And everything in between. To growing up and growing strong. To wasting time and wasting away. To self doubt and self criticism and self love and self compassion. To intense love … Read More

Book review! Love this book. Dives into 87 emotions and explains them in perf…

Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection,healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread #read … Read More

Re-parenting. A technique in time for blue Monday. If you grew up in home whe…

Re-parenting. A technique in time for blue Monday. If you grew up in home where you didn’t get the parenting you needed you might struggle with allowing yourself self kindness and compassion. Not to mention healthy life decisions and boundaries. Let me introduce the concept of re-parenting. The action of caring for yourself like a “good” parent would. Setting healthy … Read More