Price adjustment. Yep, I’m more expensive than I was last week. Because life is that much more expensive, too. Not much we can do about it but practice acceptance and move on. My rates have been adjusted (increased) and now include GST. But to keep it in perspective – I’m still offering sessions at (significantly) reduced rate to those of … Read More
Posted @withregram • @cjspennington The Calvary. You are going through hard ti…
Posted @withregram • @cjspennington The Calvary. You are going through hard times. And you reach out to your “Calvary”. You know, those people who come at the ready to defend you and always have your back. Family or friends. They feel what you feel, couldn’t agree more, and validate your feelings. They cry with you. Elevate you. Save you. Tell … Read More
Hamilton. Moved beyond words. #hamiltonmusical on Broadway in #nyc was a pro…
Hamilton. Moved beyond words. #hamiltonmusical on Broadway in #nyc was a profound experience. The talent is unlike anything I’ve ever seen and upon reflection seems super human. The vocals alone are remarkable. The production has not been without criticism which has justification, I can agree. It’s a “production” which means it’s not history. That said the spirit of Hamilton (for … Read More
No real words for it #newyork #nyc #city #blownaway…
No real words for it #newyork #nyc #city #blownaway Source
Revolution. The revolution will start internal. When you come to the place w…
Revolution. The revolution will start internal. When you come to the place where you can hold space. For your truth. For your needs. For your voice. For your age. For your thighs. For every mistake and regret. For all that is you. The revolution belongs to you. You will rage quietly or loudly against the social structures and the messages … Read More
Hope. Is hope for the privileged? Is it a viable currency for those who have …
Hope. Is hope for the privileged? Is it a viable currency for those who have had to orchestrate and architect every action in their life to survive? Is hope a fantasy for those who chose strategy over “winged things”? Is hope all that we have or is it a risk not worth taking, because certainty trumps possibility? Is that sad … Read More
On grief. I have learned that somethings I will grieve forever. Loss takes sh…
On grief. I have learned that somethings I will grieve forever. Loss takes shape in so many forms. Showing up often as an uninvited guest. Some pain we never truly get over or past but rather we grow around it, encapsulating it in our soul. We learn to move forward, despite ourselves. Some grief is laced with guilt and shame, … Read More
We humans. Welcome. To having issues. To making mistakes and then making m…
We humans. Welcome. To having issues. To making mistakes and then making more. To learning, unlearning and relearning. To failing and succeeding. Succeeding and failing. To joy and anguish. And everything in between. To growing up and growing strong. To wasting time and wasting away. To self doubt and self criticism and self love and self compassion. To intense love … Read More
Book review! Love this book. Dives into 87 emotions and explains them in perf…
Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection, healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread … Read More
Danger… Like clockwork, this is the time of year when the “new you” sales ma…
Danger… Like clockwork, this is the time of year when the “new you” sales machines start to fire up. Take this shake. Use this supplement. Do this workout. Detox. Macros. Micros. We get sold on a new body. New life. New start. Be a cautious consumer. Consider what is really worth it … Read More