This song. Stopped me in my tracks today. Do you ever feel like a song was written for this very moment in your life? “I’m back in my body. I’m fighting. I’ve found myself when I was going everywhere.” New chapters ahead. This much I know is true. What it holds, who knows. But I’m ready. Because this time I … Read More
These words seem fitting… “…So go. Live intentionally, extravagantly, unconditi…
These words seem fitting… “…So go. Live intentionally, extravagantly, unconditionally…” And do not be dismayed or at least let it be temporary. #sundayquotes #therapistsofinstagram #therapy Source
These words. This has been my go to quote for years. Each time I’m suffering…
These words. This has been my go to quote for years. Each time I’m suffering I reach for these words like the warm sage wisdom of my elders. I wrap myself in them, comforted by the truth that life is meant to be lived in all dimensions. The joy. The suffering. The loss and the profound. All of it. Even … Read More
It’s doesn’t have to be complicated. My easy no fuss, daily mental health care…
It’s doesn’t have to be complicated. My easy no fuss, daily mental health care ritual looks like: A quick yoga moment. A 2 min read. A 5 min journal. A 1 min dry brush. Pure eucalyptus oil in the shower and behind the ears post shower. Protein smoothie. Greens. Matcha. More matcha. Getting outside for even 10 min. A few … Read More
Working remotely has been a game-changer for me. Balancing a busy life with two …
Working remotely has been a game-changer for me. Balancing a busy life with two kids, it’s given me the autonomy and flexibility I need to make it all work. But let’s be real, remote work has its challenges too. Social isolation and blurred boundaries can take a toll. A recent study in the International Journal of Environmental Research and Public … Read More
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’…
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’s some perspective on exactly that. #heal #healingjourney #health #recovery #traumahealing #healing #therapistsofinstagram #therapist #counsellor Source
Ever wonder why you care so much about what other people think? It turns out y…
Ever wonder why you care so much about what other people think? It turns out you have to care. It’s an evolutionary biological survival system. So the advice “just stop caring about what other people think” might not be possible. But the degree to which we compare can be managed. The answer? Awareness. Mindfulness. Discussion. Social media and marketing make … Read More
A New Chapter The end of a chapter, but certainly not the end of the story. R…
A New Chapter The end of a chapter, but certainly not the end of the story. ❤️ Riding has taught her so much, not just about horses, but about hard work, perseverance, resilience, and finding the strength to keep going when things don’t go as planned. She has faced challenges and adversity along the way, and through it all, she … Read More
Oh hi, 50…well, nearly 51 to be honest. I don’t think I expected to feel this …
Oh hi, 50…well, nearly 51 to be honest. I don’t think I expected to feel this way, but I’m rather liking this decade. I wouldn’t trade places with my younger self. I’m pretty ok with where I’ve landed in life. Actually, it’s all turned out better than I could have ever expected. I’ve learned life moves through chapters. It can … Read More
Turning 50 in #montreal . Embracing this next chapter. The last few years have h…
Turning 50 in #montreal 🙌. Embracing this next chapter. The last few years have had a few plot twists, or what I like to call hard right turns, and while I wouldn’t want a replay I have to say I wouldn’t trade where I am today. I’m just warming up. The first 50 were the dress rehearsal. #milestone #50yearsyoung❤️ #toobusytogetold … Read More