These words. These are the words I cling to. It feels like the mantra of my life. A manifesto. Because life is amazing. The moments of illumination. And the moments of such devastation, the pain and loss is endless. And then it’s beautiful once more. The light comes thru the cracks of my soul and the stained glass of my … Read More
Growing pains Over the last few weeks I’ve had such an incredible privilege to…
Growing pains Over the last few weeks I’ve had such an incredible privilege to study and learn up close and in person from some very big names in my business like #gabormate #estherperel #terryreal #daniellelaporte #dralexandrasolomon #drishmajor and #terricole to name a few. It has been a whirlwind of new information and taking theory into practice. A dream come true. … Read More
Me and Amazon. We are real tight. And Indigo. And Chapters. And university books…
Me and Amazon. We are real tight. And Indigo. And Chapters. And university bookstores, those too. The topics? Sex. Infidelity. Depression. Anxiety. Marriage. Trauma. Relationships. Addiction. Society. Feminism. Spirituality. And many more. Always a reader. Oh and Audible…yeah, I got that too. Any suggestions? Want some more? #therapistlife #bookstagram #books #selfhelpbooks #reading #selfcare #counseling #counselling #psycotherapy #psycotherapist #bccounsellor Source
Afterwards. The afterwards. In our moments of deepest pain, grief, betrayal,…
Afterwards. The afterwards. In our moments of deepest pain, grief, betrayal, and hurt we do not think about what will come next. The “afterwards”. A hostage in the moment. Time standing still. Caught in the firestorm. Washed over by the wave. A narrowed focus. A nightmare becomes real, and a trauma is lived. But there is an afterwards. After the … Read More
We humans. Welcome. To having issues. To making mistakes and then making m…
We humans. Welcome. To having issues. To making mistakes and then making more. To learning, unlearning and relearning. To failing and succeeding. Succeeding and failing. To joy and anguish. And everything in between. To growing up and growing strong. To wasting time and wasting away. To self doubt and self criticism and self love and self compassion. To intense love … Read More
Book review! Love this book. Dives into 87 emotions and explains them in perf…
Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection, healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread … Read More
Burnout. In the book “Down Girl: The Logic of Misogyny” by Kate Manne, a fasci…
Burnout. In the book “Down Girl: The Logic of Misogyny” by Kate Manne, a fascinating concept is introduced: Human Giver Syndrome. Human Giver Syndrome is the belief that some people (the givers) are supposed to exist to put all of their energy into creating comfort and success for other people, and to be attractive and available, physically and emotionally, at … Read More
Under water or on the rise? Sometimes I can’t tell the difference between feel…
Under water or on the rise? Sometimes I can’t tell the difference between feeling under water with workload, stress, self doubt and the feeling of coming up for air, cresting the high water mark, and rising above until that moment I realize, “I’m ok again”. That’s because the energy it takes to rise up, resist the default setting and fight … Read More
Booking a session. So you finally decide to book a session – or maybe you are …
Booking a session. So you finally decide to book a session – or maybe you are an existing client – and you look at the booking link and there are no openings for weeks…ughhh! Like your mental health can wait, right? Here’s what to do in those cases: 📧Email or DM me. I hold a few spots back each week … Read More
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