Can you just sit with it?

Can you just sit with it? The grief. The pain. The fear. The uncertainty. The annoyance. The despair. The frustration. Can you just allow all of it to be? It’s ok to have really f&$king awful moments. When we allow our emotions the time to process, without trying to manage them into submission, they pass. And we can get back to coping or maybe even thriving. As it has been said before “what we resist, persists”.

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