Counselling vs Coaching. What’s the difference?

I offer both counselling and coaching services. Both help you to move forward, overcome obstacles and achieve your personal or professional goals. So what’s the difference?

In short coaching helps you set and achieve goals while counselling helps you recognize and solve your problems in life.

As a coach I’m focused on your potential while as a counsellor I’m focused on helping you be at peace with yourself and your life.

Coaching is great for business planning, career exploration, defining values, health and wellness, life / work balance, visioning, motivation and life activation.

Counselling is beneficial for unresolved matters, relational issues, family problems, emotional management, grief and loss, trauma, martial issues, reoccurring patterns and difficult behaviours that get in the way of living a satisfying and peaceful life.

In both coaching and therapy I strive to create a positive, healing relationship between the myself and the client because that is the medium for change.

#therapy#mentalhealth#selfcare#mentalhealthawareness#anxiety#coaching#healing#psychology#health#wellness#depression#therapist#selflove#mentalhealthmatters#counseling#mindfulness#motivation#recovery#mentalillness#covid#health#trauma#meditation#counselling#psychotherapy#wellbeing

Leave a Reply

Your email address will not be published. Required fields are marked *