In the words of the great #brenebrown:

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Counselling and coaching helps everyone, if you find the right coach therapist. Who we choose to tell our story to is our choice. Those who have the honour of hearing it should do so with the responsibility it deserves.