What’s in a name? Momentum: strength or force gained by motion or by a series of events. The thing that gets, and keeps, you moving forward. When we are stuck or when we want to grow, we all need a little momentum. I’m Catherine owner of @momentum_coaching_services and I’m a licensed counsellor and psychotherapist, and a certified professional coach. Video … Read More
This song. Stopped me in my tracks today. Do you ever feel like a song was w…
This song. Stopped me in my tracks today. Do you ever feel like a song was written for this very moment in your life? “I’m back in my body. I’m fighting. I’ve found myself when I was going everywhere.” New chapters ahead. This much I know is true. What it holds, who knows. But I’m ready. Because this time I … Read More
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’…
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’s some perspective on exactly that. #heal #healingjourney #health #recovery #traumahealing #healing #therapistsofinstagram #therapist #counsellor Source
Seasons. Sometimes I need to take my own advice. Because I’m in a transition…
Seasons. Sometimes I need to take my own advice. Because I’m in a transition too. After decades of working (to some degree or another) in corporate Canada, I’m learning out of the rat race and into my own space. I’m excited. And kinda terrified too. Transitions can be scary. But I’m learning it’s ok to be afraid. Controlled fear might … Read More
Things end. This is the truth. Good things. Bad things. Things we didn’t s…
Things end. This is the truth. Good things. Bad things. Things we didn’t see coming. And those we did. Beautiful moments. Painful moments. So… We move on. We close up. We finish. We complete. The key turns the lock. The papers singed. The house stands empty. The choir leaves the stage. The path now overgrown longer clear. And sometimes we … Read More