It’s doesn’t have to be complicated. My easy no fuss, daily mental health care ritual looks like: A quick yoga moment. A 2 min read. A 5 min journal. A 1 min dry brush. Pure eucalyptus oil in the shower and behind the ears post shower. Protein smoothie. Greens. Matcha. More matcha. Getting outside for even 10 min. A few … Read More
Hey human. Hey human. Human with problems. With shame. With secrets. With f…
Hey human. Hey human. Human with problems. With shame. With secrets. With fears. With insecurities. With wounds. With guilt. I see you. Your troubled heart. You are more than your human problems. More than your addictions. More than your illness. More than your diagnosis. More than your story. More than your trauma. More than your pain. More than what was … Read More