It’s doesn’t have to be complicated.
My easy no fuss, daily mental health care ritual looks like:
A quick yoga moment.
A 2 min read. A 5 min journal.
A 1 min dry brush.
Pure eucalyptus oil in the shower and behind the ears post shower.
Protein smoothie. Greens. Matcha.
More matcha.
Getting outside for even 10 min.
A few mins of reading.
Connecting with loved ones and community.
In a world where things are so complex, looking after yourself even a little more can be very very very simple.
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