It’s doesn’t have to be complicated. My easy no fuss, daily mental health care ritual looks like: A quick yoga moment. A 2 min read. A 5 min journal. A 1 min dry brush. Pure eucalyptus oil in the shower and behind the ears post shower. Protein smoothie. Greens. Matcha. More matcha. Getting outside for even 10 min. A few … Read More
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’…
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’s some perspective on exactly that. #heal #healingjourney #health #recovery #traumahealing #healing #therapistsofinstagram #therapist #counsellor Source
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More
Danger… Like clockwork, this is the time of year when the “new you” sales ma…
Danger… Like clockwork, this is the time of year when the “new you” sales machines start to fire up. Take this shake. Use this supplement. Do this workout. Detox. Macros. Micros. We get sold on a new body. New life. New start. Be a cautious consumer. Consider what is really worth it … Read More
Physical and mental health link. For me, my mental health is inextricably link…
Physical and mental health link. For me, my mental health is inextricably linked to my physical health. It’s been that way likely all my life and after having children, I learned this fact…the hard way. My mental health deteriorated after having kids because my coping strategies, which were largely physical activity, was taxed due to responsibilities and a crushing weight … Read More