2023 I never really know what to say about the end of anything, including the end of a year. It all feels cliche doesn’t it? To usher out the old and ring in the new. Yet it seems so right. To have hope for the future. To hold firmly onto the believe that better is yet to come. And “better” … Read More
The helping relationship. Where the magic happens. If shoes don’t fit, don’t…
The helping relationship. Where the magic happens. If shoes don’t fit, don’t buy them. And if you don’t feel like the therapist or coach is right, move on. Find a new one. What matters most is your comfort. You need to trust the person who is sitting in front of you, about to be the container you will pour your … Read More
Anxious thoughts. Anxious thoughts are powerful because they are automatic. To…
Anxious thoughts. Anxious thoughts are powerful because they are automatic. Total automatic asshole thoughts. Here’s 10 questions to ask yourself to help fight them off. 1) Is it “true”? 2) How do I know it’s true? 3) Is the anxious thought 100% true? (something less than 100% true is not true) 4) What’s the evidence against it being true? 5) … Read More