Every day I ask myself about the pros and cons of our ability to access news and information within seconds. The useful and the not so uselful. When my news or media “push” breaks through on my phone and I’m alerted to a shooting or a natural disaster I’m torn because I want to be informed. And I don’t think … Read More
It’s really something when you watch your kid transcend your own fears. Becaus…
It’s really something when you watch your kid transcend your own fears. Because I was afraid and uncertain and lacked confidence. Not in her and her partner Roo – but in my myself. And as they succeeded and struggled and found a path through the difficult moments my own demons had to be managed – because this is her journey. … Read More
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth…
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that burns inside. Dare to be wildly inconsistent. Dare to let another in. Dare to let go of the image. Dare to never be prepared. Dare to give everything for the awakening of … Read More
This day and always. I am light. You are light. Even on our darkest days. …
This day and always. I am light. You are light. Even on our darkest days. Today I start a 10 week journey with 9 other souls from across the globe. We are the brave and the broken hearted – just like you. We are wounded and resilient. We are facing some darkness but we are light. Group work is powerful … Read More
They told you it would get better. They said, one day it will all make sense. …
They told you it would get better. They said, one day it will all make sense. It will get easier. It is all part of some plan. Maybe it will be for the best. And you tried to swallow those words like jagged pieces of glass hoping there might be some truth to it. Maybe the medicine wasn’t worse than … Read More
Somehow life goes on. You don’t always get to choose the ending. Endings are…
Somehow life goes on. You don’t always get to choose the ending. Endings are not always in our control and yet beginnings almost always are. And so we live with this conviction the end is ours to own. But, it’s not. The dream that was constructed. The belief of what was to come. The idea of the perfect ending. Sometimes … Read More
If you’ve felt a love like this. You know. You never forget. That moment y…
If you’ve felt a love like this. You know. You never forget. That moment your heart took flight. Here’s to a life that finds new dimensions. To hearts that bear the crushing weight and go back for more. To love and loss and everything in between. #love #couples #relationships #lovers #bestfriends #growth Source
I know you think you’re breaking in half. The thing that has cracked you open an…
I know you think you’re breaking in half. The thing that has cracked you open and pulls you down, feels eternal. But you, my friend, were designed for this. To love and break and live to tell the tale. Maybe, if you are lucky, to do it all over again. We were made to find the magic and then hold … Read More
Haida Gwaii May 2023. These are definitely the moments I live for. Feeling so …
Haida Gwaii May 2023. These are definitely the moments I live for. Feeling so grateful for the experience of a lifetime. #haidagwaii #therapy #selfdiscovery #growth #counseling #grateful Source
Revolution. The revolution will start internal. When you come to the place w…
Revolution. The revolution will start internal. When you come to the place where you can hold space. For your truth. For your needs. For your voice. For your age. For your thighs. For every mistake and regret. For all that is you. The revolution belongs to you. You will rage quietly or loudly against the social structures and the messages … Read More
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