And it’s worth every penny. Worth every tear and dark moment. Change is often forced upon us. We aren’t ready, blindsided, but there’s no other choice. And when the only villain or hero in your story left standing is you, that’s a real mind f$&k. Change might be inevitable and natural, but it can hurt like hell. It introduces you … Read More
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey…
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey of self discovery to find their inner fighter. That untapped part of us, under the surface and waiting for the whistle. It’s in there. And you know it when you feel it. The part that refuses to be made small and insignificant. The part that won’t … Read More
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike m…
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike most other mammals, run towards the storm. They run directly into the very centre of the discomfort. They seem to prefer to face distress head on. Minimizing the time waiting in unproductive panic. They do not avoid the inevitable or pretend it is not there. Rather … Read More
Behind this door. Healing starts here. Behind this door. In person or by v…
Behind this door. Healing starts here. Behind this door. In person or by virtual or by phone. This is where you nourish your soul. Face some demons. Share the story. Confront some fears. Change your perspective and your mind. Healing starts here. (My #saskatchewan heart loves this wreath from @dandylinespg – also a prairie soul). #counseling #counselling #therapy #therapist #couplestherapy … Read More
Life gets messy. Life gets messy – doesn’t it? With love and loss and life a…
Life gets messy. Life gets messy – doesn’t it? With love and loss and life and death. And everything in between. Sadness. Addiction. Depression. Recovery and rising again. None of it comes calm and clear. A million dreams and hopes and just as heavy a dose of reality. Hard times. And sharpe truths. Plans that don’t work out and decisions … Read More
Wasted time. Things that I have wasted time on. (Expertise from a therapist)…
Wasted time. Things that I have wasted time on. (Expertise from a therapist) Perfectionism. Really, it’s such a waste of time. Because nobody and I mean nobody who ever mattered to me really cared. Obsessively thinking about my weight. About fat. Where it is. Where it isn’t. How to avoid it. How to control it. I’ve wasted literally years of … Read More
Counselling helps. Gotta complex story? Don’t worry, there’s a therapy for tha…
Counselling helps. Gotta complex story? Don’t worry, there’s a therapy for that. We all have a messy ball of string sorta story. The ones that twist and turn. But don’t worry, I can keep up. It’s not the story but what it means to you that matters. I’m good at helping you untangle the web. And once it’s all smoothed … Read More
Season. “In this season so full of light there is a darkness that fills my hea…
Season. “In this season so full of light there is a darkness that fills my heart. I’m not alone, this much is known. Lights shine bright in others nights while mine looks on, rested upon.” So many who have held back the tears, drowning in smiles while the truth floats below the surface. The heartbreak of loss, the devastating decisions, … Read More
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More
When you can’t say goodbye When you can’t say goodbye In the way you wanted …
When you can’t say goodbye When you can’t say goodbye In the way you wanted or even at all Maybe no chance given or no voice to be found Robbed of a moment, a cruel theft of that one second, for one last look, embrace, smile No over the shoulder “I see you” moment The earth shifts This is the … Read More