This song. Stopped me in my tracks today. Do you ever feel like a song was written for this very moment in your life? “I’m back in my body. I’m fighting. I’ve found myself when I was going everywhere.” New chapters ahead. This much I know is true. What it holds, who knows. But I’m ready. Because this time I … Read More
These words. This has been my go to quote for years. Each time I’m suffering…
These words. This has been my go to quote for years. Each time I’m suffering I reach for these words like the warm sage wisdom of my elders. I wrap myself in them, comforted by the truth that life is meant to be lived in all dimensions. The joy. The suffering. The loss and the profound. All of it. Even … Read More
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’…
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’s some perspective on exactly that. #heal #healingjourney #health #recovery #traumahealing #healing #therapistsofinstagram #therapist #counsellor Source
Every day I ask myself about the pros and cons of our ability to access news and…
Every day I ask myself about the pros and cons of our ability to access news and information within seconds. The useful and the not so uselful. When my news or media “push” breaks through on my phone and I’m alerted to a shooting or a natural disaster I’m torn because I want to be informed. And I don’t think … Read More
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth…
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that burns inside. Dare to be wildly inconsistent. Dare to let another in. Dare to let go of the image. Dare to never be prepared. Dare to give everything for the awakening of … Read More
This day and always. I am light. You are light. Even on our darkest days. …
This day and always. I am light. You are light. Even on our darkest days. Today I start a 10 week journey with 9 other souls from across the globe. We are the brave and the broken hearted – just like you. We are wounded and resilient. We are facing some darkness but we are light. Group work is powerful … Read More
2023 I never really know what to say about the end of anything, including the e…
2023 I never really know what to say about the end of anything, including the end of a year. It all feels cliche doesn’t it? To usher out the old and ring in the new. Yet it seems so right. To have hope for the future. To hold firmly onto the believe that better is yet to come. And “better” … Read More
December In this season may you find, in the space between darkness and light,…
December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
Meet the team! Meet Maple. Momentum’s (almost) therapy dog. When you come to…
Meet the team! Meet Maple. Momentum’s (almost) therapy dog. When you come to see me in person, Maple is an optional add on. She LOVES to be by your side and will definitely take all the love you can give her. This is her serious side. A dramatic photo to prove her therapeutic value. But don’t worry, she’s a big … Read More
The helping relationship. Where the magic happens. If shoes don’t fit, don’t…
The helping relationship. Where the magic happens. If shoes don’t fit, don’t buy them. And if you don’t feel like the therapist or coach is right, move on. Find a new one. What matters most is your comfort. You need to trust the person who is sitting in front of you, about to be the container you will pour your … Read More