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Home Inspiration traumainformed

The work. In my work I have an amazing opportunity to meet so many people. And…

The work. In my work I have an amazing opportunity to meet so many people. And everyone has a story. I’m endlessly honoured to have the opportunity to hear these stories. And how they define us, trap us, and liberate us. Our narratives create our perspectives and design our lives. Literally the stories we tell ourselves dictate how we experience … Read More

Reposting / sharing the sage wisdom of @compassionateinquiry In summary, traum…

Reposting / sharing the sage wisdom of @compassionateinquiry In summary, trauma changes the nervous system, it puts it into defensive mode, and it programs your relationships. Someone once said to me, “My mother was murdered when I was 6 months old, and now I am always alone. I can’t enter into relationships.” If your mother is murdered when you were … Read More

Recent Posts

  • This song. Stopped me in my tracks today. Do you ever feel like a song was w…
  • These words seem fitting… “…So go. Live intentionally, extravagantly, unconditi…
  • These words. This has been my go to quote for years. Each time I’m suffering…
  • It’s doesn’t have to be complicated. My easy no fuss, daily mental health care…
  • Working remotely has been a game-changer for me. Balancing a busy life with two …

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