December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
#worldmentalhealthday This day and everyday, #mentalhealthawareness is critica…
#worldmentalhealthday This day and everyday, #mentalhealthawareness is critical. What will you do for yourself, your family and your community? Mental health is our overall psychological, emotional and social well being. It impacts everything we do, think and feel. 1 in 3 Canadians will experience mental health challenges in their lifetime. We need to administer compassion and a a higher love … Read More
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More