The over thinker. Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. When you overthink, you have a hard time getting your mind to focus on anything else. Often cited as a loop, it is almost always unproductive. Many believe that overthinking is a benefit since it involves looking at an issue … Read More
What just happened? What just happened in that hour? You thought you had not…
What just happened? What just happened in that hour? You thought you had nothing new to talk about. It’s “maintenance” after all. The “I know I should but I don’t really want to” feeling. Believe me I get it. I’ve been in my own therapy journey most of my adult life. After the crisis when things start to get better, … Read More
Happy Holidays ! (?) Happy Holidays from the team at Momentum Counselling & Coa…
Happy Holidays ! (?) Happy Holidays from the team at Momentum Counselling & Coaching Services. By team, I mean Maple the “almost a therapy dog” and me. No matter what this time of year brings (or brings up for you), it’s temporal. So, if the days feel fast or slow, a new day is ahead. Wishing you bright days, peace … Read More
Here’s to 2022 cultivated in a few minutes. We don’t show the tears or grief an…
Here’s to 2022 cultivated in a few minutes. We don’t show the tears or grief and there was some that too. But overall life is beautiful. Imperfect and full of flaws. I wouldn’t have it any other way. #2022 #yearinreview Source
Feeling the love. My favourite pastime and nature based solution to seasonal dep…
Feeling the love. My favourite pastime and nature based solution to seasonal depression. Just add skis. #crosscountryskiing #mentalhealth #movementismedicine #moveyourbody #lifestylemedicine #dopamine #endorphins #princegeorgebc #moveuppg #winter #love #lovewintertime❄️ #delhi2dublin Source
Season. “In this season so full of light there is a darkness that fills my hea…
Season. “In this season so full of light there is a darkness that fills my heart. I’m not alone, this much is known. Lights shine bright in others nights while mine looks on, rested upon.” So many who have held back the tears, drowning in smiles while the truth floats below the surface. The heartbreak of loss, the devastating decisions, … Read More
Did you know that every day language choices can inadvertently contribute to the…
Did you know that every day language choices can inadvertently contribute to the stigma that surrounds mental health? Poor choices of words not only stigmatizes and stereotypes, but also can trivialize serious mental health conditions. #didyouknow #didyouknowfacts #dyk #mentalhealthfacts #factsonly #factdaily #anxietysupport #anxietyhelp #anxietyrecovery #anxietyattack #anxietyproblems #anxietysucks #anxietyisreal #anxietymanagement #anxietyattacks #anxietydisorders #anxietyanddepression #anxietyhealing #mentalhealthsupporter Source
Four quick questions for your mental health! #mentalhealthcheck #mentalhealthch…
Four quick questions for your mental health! #mentalhealthcheck #mentalhealthcheckin #mentalhealthisimportant #mentalhealthawareness #mentalhealthhelp #anxietysupport #anxietyhelp #anxietyrecovery #anxietyattack #anxietyproblems #anxietysucks #anxietyisreal #anxietymanagement #anxietyattacks #anxietydisorders #anxietyanddepression #anxietyhealing #panicattack #panicattacks #panicattackhelp Source
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More
When you can’t say goodbye When you can’t say goodbye In the way you wanted …
When you can’t say goodbye When you can’t say goodbye In the way you wanted or even at all Maybe no chance given or no voice to be found Robbed of a moment, a cruel theft of that one second, for one last look, embrace, smile No over the shoulder “I see you” moment The earth shifts This is the … Read More