Every day I ask myself about the pros and cons of our ability to access news and information within seconds. The useful and the not so uselful. When my news or media “push” breaks through on my phone and I’m alerted to a shooting or a natural disaster I’m torn because I want to be informed. And I don’t think … Read More
Disenfranchised grief. I’ve been living it. And I know so many of you are too. …
Disenfranchised grief. I’ve been living it. And I know so many of you are too. You see, a year ago a career and I broke up. We parted ways after 15 years. We had good years and bad years and we stuck together even when we shouldn’t have, but we had this complex codependent relationship. We weren’t always the best … Read More
It’s really something when you watch your kid transcend your own fears. Becaus…
It’s really something when you watch your kid transcend your own fears. Because I was afraid and uncertain and lacked confidence. Not in her and her partner Roo – but in my myself. And as they succeeded and struggled and found a path through the difficult moments my own demons had to be managed – because this is her journey. … Read More
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth…
Today…. DARE Today… Dare to allow yourself to be seen. Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that burns inside. Dare to be wildly inconsistent. Dare to let another in. Dare to let go of the image. Dare to never be prepared. Dare to give everything for the awakening of … Read More
This day and always. I am light. You are light. Even on our darkest days. …
This day and always. I am light. You are light. Even on our darkest days. Today I start a 10 week journey with 9 other souls from across the globe. We are the brave and the broken hearted – just like you. We are wounded and resilient. We are facing some darkness but we are light. Group work is powerful … Read More
2023 I never really know what to say about the end of anything, including the e…
2023 I never really know what to say about the end of anything, including the end of a year. It all feels cliche doesn’t it? To usher out the old and ring in the new. Yet it seems so right. To have hope for the future. To hold firmly onto the believe that better is yet to come. And “better” … Read More
December In this season may you find, in the space between darkness and light,…
December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
The work. In my work I have an amazing opportunity to meet so many people. And…
The work. In my work I have an amazing opportunity to meet so many people. And everyone has a story. I’m endlessly honoured to have the opportunity to hear these stories. And how they define us, trap us, and liberate us. Our narratives create our perspectives and design our lives. Literally the stories we tell ourselves dictate how we experience … Read More
Everything you ever wanted to know about Momentum! That’s @sonicstudiosinc for…
Everything you ever wanted to know about Momentum! That’s @sonicstudiosinc for the video! Full video found on my website. #therapistsofinstagram #counsellingpsychology #coach #therapist Source
Starting over. It’s a daunting thought. Taking those steps that most everyone …
Starting over. It’s a daunting thought. Taking those steps that most everyone you know will tell you not to do. The shareholders and stakeholders in your life are invested in their version of you. Hold on to the stability. Think about your future. Be responsible. Because taking risks seems really scary until you are making them. And then the fears … Read More