Courage. The brave souls who book the appointment and invite another into thei…

Courage. The brave souls who book the appointment and invite another into their story are perhaps the most courageous people I’ve ever met. Brave conversations take a willingness to be deeply vulnerable. They take trust, even when in short supply. They require openness and equal parts vast discomfort. Brave space conversations require collaboration and joint curiosity. Together we fill the … Read More

Introductions. I’m Catherine. The counselling therapist and coach of “Momentum…

Introductions. I’m Catherine. The counselling therapist and coach of “Momentum”. Facts about me: 🗝I’m a mom. Not always a super mom. (But sometimes I am.) 🗝I’m Indigenous. Born to the Metis Nation of Saskatchewan in Duck Lake,SK – and now a citizen of Metis Nation of BC. 🗝My true annoyance includes people not knowing who (or what) the Metis people … Read More

Physical and mental health link. For me, my mental health is inextricably link…

Physical and mental health link. For me, my mental health is inextricably linked to my physical health. It’s been that way likely all my life and after having children, I learned this fact…the hard way. My mental health deteriorated after having kids because my coping strategies, which were largely physical activity, was taxed due to responsibilities and a crushing weight … Read More