Price adjustment. Yep, I’m more expensive than I was last week. Because life is that much more expensive, too. Not much we can do about it but practice acceptance and move on. My rates have been adjusted (increased) and now include GST. But to keep it in perspective – I’m still offering sessions at (significantly) reduced rate to those of … Read More
Posted @withregram • @cjspennington The Calvary. You are going through hard ti…
Posted @withregram • @cjspennington The Calvary. You are going through hard times. And you reach out to your “Calvary”. You know, those people who come at the ready to defend you and always have your back. Family or friends. They feel what you feel, couldn’t agree more, and validate your feelings. They cry with you. Elevate you. Save you. Tell … Read More
Revolution. The revolution will start internal. When you come to the place w…
Revolution. The revolution will start internal. When you come to the place where you can hold space. For your truth. For your needs. For your voice. For your age. For your thighs. For every mistake and regret. For all that is you. The revolution belongs to you. You will rage quietly or loudly against the social structures and the messages … Read More
Hope. Is hope for the privileged? Is it a viable currency for those who have …
Hope. Is hope for the privileged? Is it a viable currency for those who have had to orchestrate and architect every action in their life to survive? Is hope a fantasy for those who chose strategy over “winged things”? Is hope all that we have or is it a risk not worth taking, because certainty trumps possibility? Is that sad … Read More
On grief. I have learned that somethings I will grieve forever. Loss takes sh…
On grief. I have learned that somethings I will grieve forever. Loss takes shape in so many forms. Showing up often as an uninvited guest. Some pain we never truly get over or past but rather we grow around it, encapsulating it in our soul. We learn to move forward, despite ourselves. Some grief is laced with guilt and shame, … Read More
We humans. Welcome. To having issues. To making mistakes and then making m…
We humans. Welcome. To having issues. To making mistakes and then making more. To learning, unlearning and relearning. To failing and succeeding. Succeeding and failing. To joy and anguish. And everything in between. To growing up and growing strong. To wasting time and wasting away. To self doubt and self criticism and self love and self compassion. To intense love … Read More
Book review! Love this book. Dives into 87 emotions and explains them in perf…
Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection, healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread … Read More
Danger… Like clockwork, this is the time of year when the “new you” sales ma…
Danger… Like clockwork, this is the time of year when the “new you” sales machines start to fire up. Take this shake. Use this supplement. Do this workout. Detox. Macros. Micros. We get sold on a new body. New life. New start. Be a cautious consumer. Consider what is really worth it … Read More
Re-parenting. A technique in time for blue Monday. If you grew up in home whe…
Re-parenting. A technique in time for blue Monday. If you grew up in home where you didn’t get the parenting you needed you might struggle with allowing yourself self kindness and compassion. Not to mention healthy life decisions and boundaries. Let me introduce the concept of re-parenting. The action of caring for yourself like a “good” parent would. Setting healthy … Read More
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The t…
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The third Monday in January is dubbed the most depressing day of the year. A combination of post holiday reality, dark days and long nights, and colder weather prevail. Not to mention the holiday bills and the reality that most New Year’s resolutions don’t make it past this … Read More