#worldmentalhealthday This day and everyday, #mentalhealthawareness is critical. What will you do for yourself, your family and your community? Mental health is our overall psychological, emotional and social well being. It impacts everything we do, think and feel. 1 in 3 Canadians will experience mental health challenges in their lifetime. We need to administer compassion and a a higher love … Read More
Emotional Processing So what does it mean to process your emotions? Or “emotio…
Emotional Processing So what does it mean to process your emotions? Or “emotional processing?” This is said A LOT. I think it’s a term that most of us don’t really understand but we know it would be a good thing intuitively. Like exercise, omega three, flossing, more water…(note to self to do all those things). In short, emotional processing is … Read More