Be your own therapist. You can be your own coach and therapist. Here’s a few tips: 1) Ask “why”. Stop. Breath. Ask yourself gently and with compassion why you are feeling, thinking, behaving the way you are. Just let the answer land without judgement. 2) Become aware. Know your patterns. Get familiar with how you respond. Notice what you notice … Read More
Last week I had the opportunity to sit down with @john.a.brink for his @brink_g…
Last week I had the opportunity to sit down with @john.a.brink for his @brink_group podcast called “On the Brink”. It was one of those conversations that stays with you. From survive to thrive is the story of John, living in a war zone and then immigrating to Canada, he’s open about his own struggles with ADHD, PTSD and his experiences … Read More