Be your own therapist. You can be your own coach and therapist. Here’s a few tips: 1) Ask “why”. Stop. Breath. Ask yourself gently and with compassion why you are feeling, thinking, behaving the way you are. Just let the answer land without judgement. 2) Become aware. Know your patterns. Get familiar with how you respond. Notice what you notice … Read More
Me and Amazon. We are real tight. And Indigo. And Chapters. And university books…
Me and Amazon. We are real tight. And Indigo. And Chapters. And university bookstores, those too. The topics? Sex. Infidelity. Depression. Anxiety. Marriage. Trauma. Relationships. Addiction. Society. Feminism. Spirituality. And many more. Always a reader. Oh and Audible…yeah, I got that too. Any suggestions? Want some more? #therapistlife #bookstagram #books #selfhelpbooks #reading #selfcare #counseling #counselling #psycotherapy #psycotherapist #bccounsellor Source
Book review! Love this book. Dives into 87 emotions and explains them in perf…
Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection, healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread … Read More