National Indigenous Peoples’ Day Wishing everyone awareness, sensitivity, open heartedness, truth and reconciliation on June 21st, NIPD, and always. Photo @emilyjanestudios.ca #nationalindigenouspeoplesday #nationalindigenoushistorymonth #indigenous #metis #metisnation #metisnationbc #metisnationsk #truthandreconciliation #proudtobemetis #indigenoustherapist Source
The office. Sometimes I sit in the office after hours, in the spot you sit in….
The office. Sometimes I sit in the office after hours, in the spot you sit in. I look around and imagine, empathize, feel the discomfort and also relief, that you do when you sit here. You see me in that chair from this viewpoint. Maybe you wonder what I’m really thinking? I’d wonder that too. In fact, when I’m on … Read More
These words. These are the words I cling to. It feels like the mantra of my li…
These words. These are the words I cling to. It feels like the mantra of my life. A manifesto. Because life is amazing. The moments of illumination. And the moments of such devastation, the pain and loss is endless. And then it’s beautiful once more. The light comes thru the cracks of my soul and the stained glass of my … Read More
Grief Grief is necessary. It is a critical part of love. It cannot be separate…
Grief Grief is necessary. It is a critical part of love. It cannot be separated from loss. If you are grieving it is because you loved so deeply. We want to move through grief quickly, untangling the hold it has upon us. But the more we try to bypass, the more entangled we become. Grief, like love, is an emotion. … Read More
I know you think you’re breaking in half. The thing that has cracked you open an…
I know you think you’re breaking in half. The thing that has cracked you open and pulls you down, feels eternal. But you, my friend, were designed for this. To love and break and live to tell the tale. Maybe, if you are lucky, to do it all over again. We were made to find the magic and then hold … Read More
Haida Gwaii May 2023. These are definitely the moments I live for. Feeling so …
Haida Gwaii May 2023. These are definitely the moments I live for. Feeling so grateful for the experience of a lifetime. #haidagwaii #therapy #selfdiscovery #growth #counseling #grateful Source
Hey human. Hey human. Human with problems. With shame. With secrets. With f…
Hey human. Hey human. Human with problems. With shame. With secrets. With fears. With insecurities. With wounds. With guilt. I see you. Your troubled heart. You are more than your human problems. More than your addictions. More than your illness. More than your diagnosis. More than your story. More than your trauma. More than your pain. More than what was … Read More
Growing pains Over the last few weeks I’ve had such an incredible privilege to…
Growing pains Over the last few weeks I’ve had such an incredible privilege to study and learn up close and in person from some very big names in my business like #gabormate #estherperel #terryreal #daniellelaporte #dralexandrasolomon #drishmajor and #terricole to name a few. It has been a whirlwind of new information and taking theory into practice. A dream come true. … Read More
Me and Amazon. We are real tight. And Indigo. And Chapters. And university books…
Me and Amazon. We are real tight. And Indigo. And Chapters. And university bookstores, those too. The topics? Sex. Infidelity. Depression. Anxiety. Marriage. Trauma. Relationships. Addiction. Society. Feminism. Spirituality. And many more. Always a reader. Oh and Audible…yeah, I got that too. Any suggestions? Want some more? #therapistlife #bookstagram #books #selfhelpbooks #reading #selfcare #counseling #counselling #psycotherapy #psycotherapist #bccounsellor Source
Healing. Healing is a verb. It’s what you do. It’s found in the choices yo…
Healing. Healing is a verb. It’s what you do. It’s found in the choices you make. Healing is an action. This is the work. And it’s worth it. But it’s often a lifetime commitment. So get comfortable. #healing #recovery #grief #counseling #therapy #divein #trauma #bccounsellor #certifiedtherapist #candiancounselling Source