#worldmentalhealthday This day and everyday, #mentalhealthawareness is critica…

#worldmentalhealthday This day and everyday, #mentalhealthawareness is critical. What will you do for yourself, your family and your community? Mental health is our overall psychological, emotional and social well being. It impacts everything we do, think and feel. 1 in 3 Canadians will experience mental health challenges in their lifetime. We need to administer compassion and a a higher love … Read More

Behind this door. Healing starts here. Behind this door. In person or by v…

Behind this door. Healing starts here. Behind this door. In person or by virtual or by phone. This is where you nourish your soul. Face some demons. Share the story. Confront some fears. Change your perspective and your mind. Healing starts here. (My #saskatchewan heart loves this wreath from @dandylinespg – also a prairie soul). #counseling #counselling #therapy #therapist #couplestherapy … Read More

The fight. It’s never about the schedule. The laundry. The dishes. The kids. W…

The fight. It’s never about the schedule. The laundry. The dishes. The kids. Who gets a break. It’s always about connection, recognition, power and control. If your fights sound the same, which they almost always do, stop and think about it. What need, vulnerability or bias is getting triggered again and again and again. Ask “what’s really going on here?” … Read More

Things end. This is the truth. Good things. Bad things. Things we didn’t s…

Things end. This is the truth. Good things. Bad things. Things we didn’t see coming. And those we did. Beautiful moments. Painful moments. So… We move on. We close up. We finish. We complete. The key turns the lock. The papers singed. The house stands empty. The choir leaves the stage. The path now overgrown longer clear. And sometimes we … Read More

The over thinker. Overthinking involves thinking about a certain topic or situ…

The over thinker. Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. When you overthink, you have a hard time getting your mind to focus on anything else. Often cited as a loop, it is almost always unproductive. Many believe that overthinking is a benefit since it involves looking at an issue … Read More

Visibility In relationships we rarely see the wound, only the scar. What lie…

Visibility In relationships we rarely see the wound, only the scar. What lies deep beneath is what fuels the present. Where we come from, what our experiences were like as children, the social and political environment we live in, trauma, lived experiences, and the patriarchy all come with us into every relationship we form. Every. Single. One. That human you … Read More