Everything you ever wanted to know about Momentum! That’s @sonicstudiosinc for the video! Full video found on my website. #therapistsofinstagram #counsellingpsychology #coach #therapist Source
Meet the team! Meet Maple. Momentum’s (almost) therapy dog. When you come to…
Meet the team! Meet Maple. Momentum’s (almost) therapy dog. When you come to see me in person, Maple is an optional add on. She LOVES to be by your side and will definitely take all the love you can give her. This is her serious side. A dramatic photo to prove her therapeutic value. But don’t worry, she’s a big … Read More
Seasons. Sometimes I need to take my own advice. Because I’m in a transition…
Seasons. Sometimes I need to take my own advice. Because I’m in a transition too. After decades of working (to some degree or another) in corporate Canada, I’m learning out of the rat race and into my own space. I’m excited. And kinda terrified too. Transitions can be scary. But I’m learning it’s ok to be afraid. Controlled fear might … Read More
The helping relationship. Where the magic happens. If shoes don’t fit, don’t…
The helping relationship. Where the magic happens. If shoes don’t fit, don’t buy them. And if you don’t feel like the therapist or coach is right, move on. Find a new one. What matters most is your comfort. You need to trust the person who is sitting in front of you, about to be the container you will pour your … Read More
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey…
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey of self discovery to find their inner fighter. That untapped part of us, under the surface and waiting for the whistle. It’s in there. And you know it when you feel it. The part that refuses to be made small and insignificant. The part that won’t … Read More
#worldmentalhealthday This day and everyday, #mentalhealthawareness is critica…
#worldmentalhealthday This day and everyday, #mentalhealthawareness is critical. What will you do for yourself, your family and your community? Mental health is our overall psychological, emotional and social well being. It impacts everything we do, think and feel. 1 in 3 Canadians will experience mental health challenges in their lifetime. We need to administer compassion and a a higher love … Read More
Behind this door. Healing starts here. Behind this door. In person or by v…
Behind this door. Healing starts here. Behind this door. In person or by virtual or by phone. This is where you nourish your soul. Face some demons. Share the story. Confront some fears. Change your perspective and your mind. Healing starts here. (My #saskatchewan heart loves this wreath from @dandylinespg – also a prairie soul). #counseling #counselling #therapy #therapist #couplestherapy … Read More
Be your own therapist. You can be your own coach and therapist. Here’s a few …
Be your own therapist. You can be your own coach and therapist. Here’s a few tips: 1) Ask “why”. Stop. Breath. Ask yourself gently and with compassion why you are feeling, thinking, behaving the way you are. Just let the answer land without judgement. 2) Become aware. Know your patterns. Get familiar with how you respond. Notice what you notice … Read More
The fight. It’s never about the schedule. The laundry. The dishes. The kids. W…
The fight. It’s never about the schedule. The laundry. The dishes. The kids. Who gets a break. It’s always about connection, recognition, power and control. If your fights sound the same, which they almost always do, stop and think about it. What need, vulnerability or bias is getting triggered again and again and again. Ask “what’s really going on here?” … Read More
Things end. This is the truth. Good things. Bad things. Things we didn’t s…
Things end. This is the truth. Good things. Bad things. Things we didn’t see coming. And those we did. Beautiful moments. Painful moments. So… We move on. We close up. We finish. We complete. The key turns the lock. The papers singed. The house stands empty. The choir leaves the stage. The path now overgrown longer clear. And sometimes we … Read More
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