Brain health? You’ve heard all about mental health. Well, let’s talk about brain health. Because brain health = mental health. Sixty percent of the human brain is made of fat. So make sure you are eating well and fuelling it. And yes, your brain NEEDS carbohydrates too! Go fish oil and omega 3’s. It’s DHA’s for the win. Water is … Read More
Danger… Like clockwork, this is the time of year when the “new you” sales ma…
Danger… Like clockwork, this is the time of year when the “new you” sales machines start to fire up. Take this shake. Use this supplement. Do this workout. Detox. Macros. Micros. We get sold on a new body. New life. New start. Be a cautious consumer. Consider what is really worth it … Read More
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The t…
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The third Monday in January is dubbed the most depressing day of the year. A combination of post holiday reality, dark days and long nights, and colder weather prevail. Not to mention the holiday bills and the reality that most New Year’s resolutions don’t make it past this … Read More
Physical and mental health link. For me, my mental health is inextricably link…
Physical and mental health link. For me, my mental health is inextricably linked to my physical health. It’s been that way likely all my life and after having children, I learned this fact…the hard way. My mental health deteriorated after having kids because my coping strategies, which were largely physical activity, was taxed due to responsibilities and a crushing weight … Read More