Those moments. “Life is amazing. And then it’s awful. And then it’s amazing ag…

Those moments. “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” L.R. Knost Find the … Read More

The fight. It’s never about the schedule. The laundry. The dishes. The kids. W…

The fight. It’s never about the schedule. The laundry. The dishes. The kids. Who gets a break. It’s always about connection, recognition, power and control. If your fights sound the same, which they almost always do, stop and think about it. What need, vulnerability or bias is getting triggered again and again and again. Ask “what’s really going on here?” … Read More