Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike most other mammals, run towards the storm. They run directly into the very centre of the discomfort. They seem to prefer to face distress head on. Minimizing the time waiting in unproductive panic. They do not avoid the inevitable or pretend it is not there. Rather … Read More
Be your own therapist. You can be your own coach and therapist. Here’s a few …
Be your own therapist. You can be your own coach and therapist. Here’s a few tips: 1) Ask “why”. Stop. Breath. Ask yourself gently and with compassion why you are feeling, thinking, behaving the way you are. Just let the answer land without judgement. 2) Become aware. Know your patterns. Get familiar with how you respond. Notice what you notice … Read More
Renew Renew Verb: To make like new : restore to freshness, vigor, or perfec…
Renew Renew Verb: To make like new : restore to freshness, vigor, or perfection. What can you renew in your life? If you renewed a prior activity, behaviour, or mindset how would this get you more of what you want in life? What would the benefit be? We all stop doing things. It’s not a crime or a deficiency it’s … Read More
The over thinker. Overthinking involves thinking about a certain topic or situ…
The over thinker. Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. When you overthink, you have a hard time getting your mind to focus on anything else. Often cited as a loop, it is almost always unproductive. Many believe that overthinking is a benefit since it involves looking at an issue … Read More
The office. Sometimes I sit in the office after hours, in the spot you sit in….
The office. Sometimes I sit in the office after hours, in the spot you sit in. I look around and imagine, empathize, feel the discomfort and also relief, that you do when you sit here. You see me in that chair from this viewpoint. Maybe you wonder what I’m really thinking? I’d wonder that too. In fact, when I’m on … Read More
Book review! Love this book. Dives into 87 emotions and explains them in perf…
Book review! Love this book. Dives into 87 emotions and explains them in perfect form. “Language is our portal to meaning making, connection, healing, learning and self awareness”(#brenebrown) Highly recommend this read. Explains connection and the “near enemies” of connection – the things that get in the way of authenticity in relationships. Santa seems to know me…😎 #bookrecommendations #bookreview #greatread … Read More