This song. Stopped me in my tracks today. Do you ever feel like a song was written for this very moment in your life? “I’m back in my body. I’m fighting. I’ve found myself when I was going everywhere.” New chapters ahead. This much I know is true. What it holds, who knows. But I’m ready. Because this time I … Read More
These words seem fitting… “…So go. Live intentionally, extravagantly, unconditi…
These words seem fitting… “…So go. Live intentionally, extravagantly, unconditionally…” And do not be dismayed or at least let it be temporary. #sundayquotes #therapistsofinstagram #therapy Source
These words. This has been my go to quote for years. Each time I’m suffering…
These words. This has been my go to quote for years. Each time I’m suffering I reach for these words like the warm sage wisdom of my elders. I wrap myself in them, comforted by the truth that life is meant to be lived in all dimensions. The joy. The suffering. The loss and the profound. All of it. Even … Read More
Every day I ask myself about the pros and cons of our ability to access news and…
Every day I ask myself about the pros and cons of our ability to access news and information within seconds. The useful and the not so uselful. When my news or media “push” breaks through on my phone and I’m alerted to a shooting or a natural disaster I’m torn because I want to be informed. And I don’t think … Read More
2023 I never really know what to say about the end of anything, including the e…
2023 I never really know what to say about the end of anything, including the end of a year. It all feels cliche doesn’t it? To usher out the old and ring in the new. Yet it seems so right. To have hope for the future. To hold firmly onto the believe that better is yet to come. And “better” … Read More
December In this season may you find, in the space between darkness and light,…
December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
The work. In my work I have an amazing opportunity to meet so many people. And…
The work. In my work I have an amazing opportunity to meet so many people. And everyone has a story. I’m endlessly honoured to have the opportunity to hear these stories. And how they define us, trap us, and liberate us. Our narratives create our perspectives and design our lives. Literally the stories we tell ourselves dictate how we experience … Read More
They told you it would get better. They said, one day it will all make sense. …
They told you it would get better. They said, one day it will all make sense. It will get easier. It is all part of some plan. Maybe it will be for the best. And you tried to swallow those words like jagged pieces of glass hoping there might be some truth to it. Maybe the medicine wasn’t worse than … Read More
Maybe you should talk to someone. #therapy #mentalhealth #healing #recovery #s…
Maybe you should talk to someone. #therapy #mentalhealth #healing #recovery #selfcompassion #grief Source
Somehow life goes on. You don’t always get to choose the ending. Endings are…
Somehow life goes on. You don’t always get to choose the ending. Endings are not always in our control and yet beginnings almost always are. And so we live with this conviction the end is ours to own. But, it’s not. The dream that was constructed. The belief of what was to come. The idea of the perfect ending. Sometimes … Read More