Feeling the love. My favourite pastime and nature based solution to seasonal depression. Just add skis. #crosscountryskiing #mentalhealth #movementismedicine #moveyourbody #lifestylemedicine #dopamine #endorphins #princegeorgebc #moveuppg #winter #love #lovewintertime❄️ #delhi2dublin Source
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The t…
Blue Monday. On Monday, January 17th we will have reached “Blue Monday”. The third Monday in January is dubbed the most depressing day of the year. A combination of post holiday reality, dark days and long nights, and colder weather prevail. Not to mention the holiday bills and the reality that most New Year’s resolutions don’t make it past this … Read More
Posted @withregram • @cjspennington When do you feel your most authentic? Some…
Posted @withregram • @cjspennington When do you feel your most authentic? Sometimes slowing things down is necessary. No sounds. No tech. No demands. All the distractions gone quiet means I have to face the things I’ve been hiding from. And that’s ok. #jaspernationalpark #jasper #pyramidlake #winter #dogwalk #nature #getoutside #naturetherapy #movementismedicine #mentalhealth #riseup #renew #parkscanada #jasperalberta Source