#worldmentalhealthday This day and everyday, #mentalhealthawareness is critica…

#worldmentalhealthday This day and everyday, #mentalhealthawareness is critical. What will you do for yourself, your family and your community? Mental health is our overall psychological, emotional and social well being. It impacts everything we do, think and feel. 1 in 3 Canadians will experience mental health challenges in their lifetime. We need to administer compassion and a a higher love … Read More

Family holidays. Family based holidays. Generally, good business for therapis…

Family holidays. Family based holidays. Generally, good business for therapists follows. In all seriousness, just remember, you have some control. If nothing else, in how your react. Enjoy or tolerate it, either way, Happy Thanksgiving from Momentum Counselling. #thanksgiving #family #familytime #familydysfunction #familydynamics #counseling #counselling #therapy #bccounsellor #princegeorgebc Source

Behind this door. Healing starts here. Behind this door. In person or by v…

Behind this door. Healing starts here. Behind this door. In person or by virtual or by phone. This is where you nourish your soul. Face some demons. Share the story. Confront some fears. Change your perspective and your mind. Healing starts here. (My #saskatchewan heart loves this wreath from @dandylinespg – also a prairie soul). #counseling #counselling #therapy #therapist #couplestherapy … Read More

The fight. It’s never about the schedule. The laundry. The dishes. The kids. W…

The fight. It’s never about the schedule. The laundry. The dishes. The kids. Who gets a break. It’s always about connection, recognition, power and control. If your fights sound the same, which they almost always do, stop and think about it. What need, vulnerability or bias is getting triggered again and again and again. Ask “what’s really going on here?” … Read More