Trauma in relationships. In more ways than one childhood trauma can impact your adult relationships. Never feeling safe, endless nervousness, conflict avoidance, fear of being abandoned, negative bias, unhealthy behaviours, unmanageable emotions, boundary violations, scarcity mindset, sexual challenges and constant worry – to name a few. When we are children we learn the necessary psychological survival skills. These almost never … Read More
Getting on with it. Now that my “vulnerability hang over” has subsided, I’m feel…
Getting on with it. Now that my “vulnerability hang over” has subsided, I’m feeling strong and confident about my interview with @invisiblescarspodcast and all that we covered in one hour. Check out the episode to learn more about PTSD, Complex Trauma, therapeutic modalities and techniques to aid in healing. I have heard it said “healing follows honesty” a term coined … Read More
I am a C-PTSD survivor. There. I’ve said it. Out loud. Loudly. That “diagnos…
I am a C-PTSD survivor. There. I’ve said it. Out loud. Loudly. That “diagnosis” (which technically doesn’t exists yet in the diagnostic manual) was proclaimed a few years ago, but I’ve always known. I’ve been in therapy most of my adult life. I’ve healed and continue to heal each day. And, I’m a therapist (and a dam good one), because … Read More