Every day I ask myself about the pros and cons of our ability to access news and information within seconds. The useful and the not so uselful. When my news or media “push” breaks through on my phone and I’m alerted to a shooting or a natural disaster I’m torn because I want to be informed. And I don’t think … Read More
2023 I never really know what to say about the end of anything, including the e…
2023 I never really know what to say about the end of anything, including the end of a year. It all feels cliche doesn’t it? To usher out the old and ring in the new. Yet it seems so right. To have hope for the future. To hold firmly onto the believe that better is yet to come. And “better” … Read More
December In this season may you find, in the space between darkness and light,…
December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
They told you it would get better. They said, one day it will all make sense. …
They told you it would get better. They said, one day it will all make sense. It will get easier. It is all part of some plan. Maybe it will be for the best. And you tried to swallow those words like jagged pieces of glass hoping there might be some truth to it. Maybe the medicine wasn’t worse than … Read More
Maybe you should talk to someone. #therapy #mentalhealth #healing #recovery #s…
Maybe you should talk to someone. #therapy #mentalhealth #healing #recovery #selfcompassion #grief Source
And it’s worth every penny. Worth every tear and dark moment. Change is ofte…
And it’s worth every penny. Worth every tear and dark moment. Change is often forced upon us. We aren’t ready, blindsided, but there’s no other choice. And when the only villain or hero in your story left standing is you, that’s a real mind f$&k. Change might be inevitable and natural, but it can hurt like hell. It introduces you … Read More
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike m…
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike most other mammals, run towards the storm. They run directly into the very centre of the discomfort. They seem to prefer to face distress head on. Minimizing the time waiting in unproductive panic. They do not avoid the inevitable or pretend it is not there. Rather … Read More
Things end. This is the truth. Good things. Bad things. Things we didn’t s…
Things end. This is the truth. Good things. Bad things. Things we didn’t see coming. And those we did. Beautiful moments. Painful moments. So… We move on. We close up. We finish. We complete. The key turns the lock. The papers singed. The house stands empty. The choir leaves the stage. The path now overgrown longer clear. And sometimes we … Read More
Season. “In this season so full of light there is a darkness that fills my hea…
Season. “In this season so full of light there is a darkness that fills my heart. I’m not alone, this much is known. Lights shine bright in others nights while mine looks on, rested upon.” So many who have held back the tears, drowning in smiles while the truth floats below the surface. The heartbreak of loss, the devastating decisions, … Read More
When you can’t say goodbye When you can’t say goodbye In the way you wanted …
When you can’t say goodbye When you can’t say goodbye In the way you wanted or even at all Maybe no chance given or no voice to be found Robbed of a moment, a cruel theft of that one second, for one last look, embrace, smile No over the shoulder “I see you” moment The earth shifts This is the … Read More
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