You already know what to do.
I’m not the therapist who is interested in teaching you new skills.
I’m the therapist interested in why you are not issuing the ones you already have.
You already know what to do.
But there’s something that is holding you back. Getting in your way. Making you uncertain. Fuelling that uncertainty. Creating fear.
New skills and information probably isn’t the magic wand. Although they can help in conjunction with exploring the real issue.
The solution is often found by mapping the current challenge to a point in time where we learned something. A skill for self preservation that maybe now gets in the way. When we know what’s in the way, we can figure out how to move it out of the way.
The heavy lift is worth it. Every single time.
Walk inside of the discomfort and you’ll find out there’s a path right through it.
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