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Books I always have 8-12 books my bedside table that I’m reading. Yes, at the s…

Books I always have 8-12 books my bedside table that I’m reading. Yes, at the same time. I know this makes some of you linear / organized / process oriented folk uncomfortable but it’s my style. A little bit of all, all the time. My therapist brain allows me to keep track 😜. Here’s a few worth sharing: “Stolen Focus: … Read More

Under water or on the rise? Sometimes I can’t tell the difference between feel…

Under water or on the rise? Sometimes I can’t tell the difference between feeling under water with workload, stress, self doubt and the feeling of coming up for air, cresting the high water mark, and rising above until that moment I realize, “I’m ok again”. That’s because the energy it takes to rise up, resist the default setting and fight … Read More

Booking a session. So you finally decide to book a session – or maybe you are …

Booking a session. So you finally decide to book a session – or maybe you are an existing client – and you look at the booking link and there are no openings for weeks…ughhh! Like your mental health can wait, right? Here’s what to do in those cases: 📧Email or DM me. I hold a few spots back each week … Read More

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