And it’s worth every penny. Worth every tear and dark moment. Change is often forced upon us. We aren’t ready, blindsided, but there’s no other choice. And when the only villain or hero in your story left standing is you, that’s a real mind f$&k. Change might be inevitable and natural, but it can hurt like hell. It introduces you … Read More
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey…
New things. At 6 am this morning @innercityboxingpg took 26 souls on a journey of self discovery to find their inner fighter. That untapped part of us, under the surface and waiting for the whistle. It’s in there. And you know it when you feel it. The part that refuses to be made small and insignificant. The part that won’t … Read More
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike m…
Be the buffalo. When a storm is on the horizon and imminent, buffalo, unlike most other mammals, run towards the storm. They run directly into the very centre of the discomfort. They seem to prefer to face distress head on. Minimizing the time waiting in unproductive panic. They do not avoid the inevitable or pretend it is not there. Rather … Read More
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More
Getting on with it. Now that my “vulnerability hang over” has subsided, I’m feel…
Getting on with it. Now that my “vulnerability hang over” has subsided, I’m feeling strong and confident about my interview with @invisiblescarspodcast and all that we covered in one hour. Check out the episode to learn more about PTSD, Complex Trauma, therapeutic modalities and techniques to aid in healing. I have heard it said “healing follows honesty” a term coined … Read More
Healing. Healing is a verb. It’s what you do. It’s found in the choices yo…
Healing. Healing is a verb. It’s what you do. It’s found in the choices you make. Healing is an action. This is the work. And it’s worth it. But it’s often a lifetime commitment. So get comfortable. #healing #recovery #grief #counseling #therapy #divein #trauma #bccounsellor #certifiedtherapist #candiancounselling Source
On grief. I have learned that somethings I will grieve forever. Loss takes sh…
On grief. I have learned that somethings I will grieve forever. Loss takes shape in so many forms. Showing up often as an uninvited guest. Some pain we never truly get over or past but rather we grow around it, encapsulating it in our soul. We learn to move forward, despite ourselves. Some grief is laced with guilt and shame, … Read More
We humans. Welcome. To having issues. To making mistakes and then making m…
We humans. Welcome. To having issues. To making mistakes and then making more. To learning, unlearning and relearning. To failing and succeeding. Succeeding and failing. To joy and anguish. And everything in between. To growing up and growing strong. To wasting time and wasting away. To self doubt and self criticism and self love and self compassion. To intense love … Read More
Reposting / sharing the sage wisdom of @compassionateinquiry In summary, traum…
Reposting / sharing the sage wisdom of @compassionateinquiry In summary, trauma changes the nervous system, it puts it into defensive mode, and it programs your relationships. Someone once said to me, “My mother was murdered when I was 6 months old, and now I am always alone. I can’t enter into relationships.” If your mother is murdered when you were … Read More
Last week I had the opportunity to sit down with @john.a.brink for his @brink_g…
Last week I had the opportunity to sit down with @john.a.brink for his @brink_group podcast called “On the Brink”. It was one of those conversations that stays with you. From survive to thrive is the story of John, living in a war zone and then immigrating to Canada, he’s open about his own struggles with ADHD, PTSD and his experiences … Read More