This song. Stopped me in my tracks today. Do you ever feel like a song was written for this very moment in your life? “I’m back in my body. I’m fighting. I’ve found myself when I was going everywhere.” New chapters ahead. This much I know is true. What it holds, who knows. But I’m ready. Because this time I … Read More
Working remotely has been a game-changer for me. Balancing a busy life with two …
Working remotely has been a game-changer for me. Balancing a busy life with two kids, it’s given me the autonomy and flexibility I need to make it all work. But let’s be real, remote work has its challenges too. Social isolation and blurred boundaries can take a toll. A recent study in the International Journal of Environmental Research and Public … Read More
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’…
How do we really “heal” and live our best lives? Well, I’m glad you asked. Here’s some perspective on exactly that. #heal #healingjourney #health #recovery #traumahealing #healing #therapistsofinstagram #therapist #counsellor Source
December In this season may you find, in the space between darkness and light,…
December In this season may you find, in the space between darkness and light, the healing you seek. The healing your body and soul needs. Create some quiet, hold tight to the moment of stillness that ushers in the breath of change, of pain, of catharsis. Because change and healing can happen in times of darkness and frost just as … Read More
Everything you ever wanted to know about Momentum! That’s @sonicstudiosinc for…
Everything you ever wanted to know about Momentum! That’s @sonicstudiosinc for the video! Full video found on my website. #therapistsofinstagram #counsellingpsychology #coach #therapist Source
Somehow life goes on. You don’t always get to choose the ending. Endings are…
Somehow life goes on. You don’t always get to choose the ending. Endings are not always in our control and yet beginnings almost always are. And so we live with this conviction the end is ours to own. But, it’s not. The dream that was constructed. The belief of what was to come. The idea of the perfect ending. Sometimes … Read More
Behind this door. Healing starts here. Behind this door. In person or by v…
Behind this door. Healing starts here. Behind this door. In person or by virtual or by phone. This is where you nourish your soul. Face some demons. Share the story. Confront some fears. Change your perspective and your mind. Healing starts here. (My #saskatchewan heart loves this wreath from @dandylinespg – also a prairie soul). #counseling #counselling #therapy #therapist #couplestherapy … Read More
The fight. It’s never about the schedule. The laundry. The dishes. The kids. W…
The fight. It’s never about the schedule. The laundry. The dishes. The kids. Who gets a break. It’s always about connection, recognition, power and control. If your fights sound the same, which they almost always do, stop and think about it. What need, vulnerability or bias is getting triggered again and again and again. Ask “what’s really going on here?” … Read More
The over thinker. Overthinking involves thinking about a certain topic or situ…
The over thinker. Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. When you overthink, you have a hard time getting your mind to focus on anything else. Often cited as a loop, it is almost always unproductive. Many believe that overthinking is a benefit since it involves looking at an issue … Read More
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m…
Why do I do this work? Hey, “it’s been a hot minute” as the cool kids say. I’m a 47 mother of two teens. I watch Coronation Street. That by virtue feels “not cool”. But in my mind, I’m soooo cool. If you haven’t guessed, it’s Catherine here from Momentum. Your on the edge, sometimes over the cliff, professional in … Read More